A 2200 calorie diet plan may be ideal for you if you have a large framed body and been active. It is recommended mainly for men as this would be a high calorie plan for women having a small framed body and have not been active. Experts recommend 2lbs of weight loss per week to be a safer rate and if you are losing above this rate you can consider adding extra servings from any food group until you reach the safer weight loss rate. Even acclaimed weight loss programs like Nutrisystem and Medifast only recommend 2 lbs of weight loss per week to be safe. In fact, when following Nutrisystem the dieters will be able to lose up to 13lbs and 7 inches in the first month because of the Turbo Takeoff kit that is specially designed to accelerate the weight loss process. Medifast delivers low calorie diet meal replacements to its dieters. You can read more about the top 2 programs and decide the most suitable one for you.
Menu for 2200 calorie diet plan
Breakfast (490 calories)
Avocado Egg Toast
• one slice bread made of whole grain
• half medium avocado
• two big eggs cooked with a ¼ spoon of olive oil or by spraying oil over the pan
Add salt and pepper for seasoning
• one medium banana
Morning Snack (306 calories)
• one medium sized apple
• two tablespoon of peanut butter
Lunch (510 calories)
• two cups of Ravioli and Vegetable Soup
• two diagonal slices of French stick loaf of ¼ inch thickness preferably made of whole-wheat
• three tablespoon of shredded Cheddar cheese
Top French stick slices with 1 ½ cheese adding a pinch of pepper and toast it until cheese is melted
• one medium sized pear
Afternoon Snack (248 calories)
• Hummus five tablespoon
• One cup of sliced cucumber
• Four medium sized carrots diced
Dinner (645 calories)
Salmon and Vegetables
• Five ounces of baked salmon
• One cup of Brussels sprouts roasted
• One cup of brown rice
• salt and pepper for taste
• 1 1/2 Tbsp. walnuts
• Combine 1 1/2 tsp. each olive oil, lemon juice and maple syrup; season with 1/8 tsp. salt.…
We eat during several times a day both in solid and liquid form. The quantity and quality of foods that we eat determine how full or hungry we are. Even your daily activities, genetics and other personal factors play a major role in making you feeling full or hungry. Hunger and fullness involve several hormones in the body to send out the respective signals to your brain. You will have to clearly understand that which foods make you feel full for a longer time and which do not. According to nutritionists, the foods that do not deliver the feeling of fullness mostly lack fiber or protein. This is the reason that weight loss programs include more of protein and fiber rich foods in their menu.
Nutrisystem and Weight Watchers have been helping people of America lose weight in a healthy manner. Nutrisystem include fiber and protein rich foods that keep you satiated for a long time. They also include slow carbs foods which slowly get absorbed into the blood stream keeping you feeling full for a long time. Like Nutrisystem, Weight Watchers also deliver weight loss foods to dieters who sign up with them. It provides over 200 foods which the dieters need not have to check portion or track. Nutrisystem has over 150 meal choices that are both shelf stable and frozen. The customers are given full freedom to choose their own foods. To know how these diet planners work visit sonacreamery.com that has a comparison review for you.
The foods like pop corn, white rice, milk chocolate, candy, white bread, fries and ice cream lack the components that keep you feeling full. Foods that keep you full for a long time include lentils, legumes like beans, chickpeas and more. Soy milk is one of the beverages available in common that keeps you feeling full because of presence of both fiber and protein. You can also include fresh fruits and vegetables and unprocessed meats that contain good amount of fiber and protein to keep you feeling full.…
There is no need to go over to the mechanic once your car engine light illuminates. So, these advanced car scanner tools would help you to avoid the trip so you can use the diagnostic scanner for cars to check exactly where the problem is. Here are the basic and simple steps how to use the scanner for cars
Step 1: Locate the OBD II connector port. Some cars have it at the driver’s side where as others may have it right below the dash where the knees fit in. You will have to bend really low or sit down to locate it.
Step 2: Plug it in tight and hard and power on the car scanner. https://carhq.org/best-scanners-cars , shows the type of diagnostic scanner for cars that you are using, some devices come with their own power where as others will require car to be switched on to run.
Step 3: There would be a button saying ‘scan’ which you need to push and wait for the scanner to communicate with the computer in your car. The small screen will come up with the results.
Step 4: From there, there are options for you to select. Using the arrow keys, go down to the option ‘trouble codes’ because that is going to tel where exactly the problem is.
Step 5: Remember that the scanner options and buttons are different based on its model, even though there are similarities. Select enter to get to the ‘trouble code’ option. Use right/ left arrow keys to read full issue.
Step 6: Although it differs with the make and model of your car and the code scanner for car that you are using, trouble codes are alpha-numeric codes same for the dysfunctions of your car mechanisms/ manufacturer defect.
Example: – P0301 – the letter P is for powertrain, the second stands for whether it is a manufacturer issue or your car mechanism, the third tells the exact source of the problem. This includes if it is with transmission/ car output circuit, emission issue, wheel speed, injector, idle issue, etc.
Benefits Of Using Scanner For Cars
- a) Problem Code to Point out Exact Issue: For first timers anything would be difficult including using a scanner for car diagnostic especially with problem codes. They generally are manufactured with a user – friendly product manual or even a CD software to help car owners with what each trouble code means.
- b) Scanning Tools Have User Friendly Design: Electronic and software tools, these days, are user friendly to use. So are the scanners for cars also as they come in a user- friendly design with a screen for the user to hold and look at it. Various car make have the OBD II port on different locations.
- c) I/M Test Inspection Readiness Feature: This feature called Inspection/ Maintenance Readiness allows to run the I/ M tests once the Check Engine light is off. By using this special feature, the
Here is what I was up to!
I wrote a blog on healthy living and to know exactly what people around the world felt, I mean my readers around the world felt, I came up with this survey on my blog itself asking them a couple of questions about their lifestyle and their food habits.
Of course, the motive was different:
I did not want to reveal to my subjects. The reason was that I wanted the answers straight and not the ones that were deliberated upon. My next set of questions ranged from if they have ever bought any weight loss products and the place where they preferred buying such things.
The final set of questions was whether they were satisfied with the results of the weight loss supplements that they bought. Is there anything wanting in it or was it even worth all their money?
The results astounded me!
No, the answers were definitely not predictable but I found a lot of women taking the survey than the men. The women were also more forthcoming with their answers and experiences and I found the men a little albeit not all of them quite hesitant about coming out with their side of the story.’
So, what did the survey reveal?
Three-fourths of the women who tried the weight loss supplements have only bought them from stores; actual stores or from friends who have picked up franchises of the weight loss supplements. Only one-fourth of the women bought them online and they had nothing much to say except that it was more convenient given the station of life they were in.
Almost all of them sans a couple of them and both men said that they were satisfied with the result that the supplements gave and they were regularly buying more of the same stuff. Eye-opening? You can read this post for more info. Here is the link!…
When do you think of buying something? Either because you need it or because, you want to show others of your possession. We need clothes, we need grocery, and we need medicines. We buy decor to show others and make them compliment it. What about the devices which help your emotions to flow?
Your sex drive determines the buy
We buy toys for our kids because they want them to play, though the stuffed ones might find their way to the showcase shelves at a later point in time. The former case holds true for sex toys too, but not the latter one. You may feel that your extra dose of enjoyment can be obtained through a sex toy even if you have a satisfactory married life.
Or, you may be a busy bachelor with no time for love but would like to explore the sexual side of your emotions during the self-indulging moments.
If neither of the above situations matches your need, you may want to give your partner an intimate surprise. Make him explore his wild side with a wolf-tailed butt plug, easily obtained from https://loveplugs.co/collections/wolf-tails.
Sometimes, you may not need it for yourselves, but would be of great help to your friends under various strenuous conditions. There may be couples who lost the warmth in their relationships because of the lack of time for each other. Or there may be couples who are really on to each other and on the lookout for every new medium which can make their love life fresh as dew.
I do not use a sex toy and has never bought one, but witnessed how one of my friends found his relation-savior in a sex toy. Whatever be the need, adult toys are never items to proudly display to the ones around you.
Yes, buying these serious toys is a novel idea to enjoy so that you really require them.…
Are you someone who has recently joined the bandwagon of the chastity device users club? Are you on the lookout for some kind of male chastity device to lock your cock and experience the thrill of savage control as well as a meek submission? Is your partner someone who is too possessive about you and your penis and does not want to share you with anyone else? Or are you someone who masturbates a lot of your sexual libido is very high. If your answer to any one of the above questions is yes, then you certainly need to get your self a chastity device and why to settle for anything that is less than the best.
If you are specifically looking for a cock cage that is the best in terms of durability and quality then the best thing to do without much ado is either visit a store which sells only branded sex-related toys and accessories or visit a reputed and popular online website like https://lockthecock.com/collections/male-chastity-devices and search for a product that you think will serve the purpose for which you are going to buy it. The very fact that you are buying it from a known and well- known a website with great reviews is proof enough that the product you are going to purchase will only be the best. But to satisfy yourself, it is always better to check labels to know more about the chastity device that you are planning to order.
Another word of caution for first timers is that since you are buying a cock cage for the first time, it is better not to compromise on the quality. There may be many cheaper options also available but you need to buy one that is not only comfortable but one that is secure too.…
Fashion sees changes every now and then. While some like it trendy or whacky, others may like it weird. This means, fashion sets no rules for any one. You must have noticed people wearing awkward color jeans with equally awkward looking shirt; it looks so to us, however, for the ones sporting them, it is comfortable and fashionable. So many people do not have a mainstream style of dress up, but they carry their style with confidence, and some do not fail to go unnoticed too.
Animal clothing has taken fashion to another level. The hype around it is increasing each passing day. Young people find it trendy and in accordance with their mood. We are talking about the pet lovers in particular. Those who love cats and dogs, relate to such clothing too well. If you are in a mushy mood today, you might as well try wearing a fur upper or a fur jacket and keep meowing around. But, if you are in a mood to snooze all day, sitting in the cozy corner of your house, sport a dog print shirt. It is truly about how you feel.
You might fringe looking at your own wardrobe someday, but, the animal lover you are, you will still shop the same stuff again. As a personal choice, I would not mind buying a couple of baggie style uppers with cat print on them, and I found these great cat clothes for humans here on the net. However, just a couple would satiate my love for them, for one must try it for its newness and feel.
No style is a style unless you carry it with gusto. The new animal clothing obsession in the field of fashion will surely stay for a while, since it has made rebellion a tad cute.…
Listening to music can be a great therapy for many. Whether you are having a bad day, sitting through a bad traffic jam, music can help you calm down. When you are calm, you tend to handle things better and process information more efficiently.
Today, everyone listens to music and that is why we have a number of Apps and radio stations playing music at all times of the day. If you rummage through some old collection at home, you are bound to find tapes of some of the best songs produced in olden days. Music has come a long way.
Vintage has its own charm. Anything vintage attracts more attention today, because it is a classic piece. Be it a car or a music system, it sure costs a lot more than what it did when it was sold initially.
When it comes to vintage record players, one can find a number of options. Right from players with a unique design to those with a number of additional features, you are bound to find them all.
When you are on the lookout for a good record player, you must do enough research, before investing in a vintage player. This site reviews the best vintage record players and can give you enough information to make a good decision.
With these reviews, one can choose a vintage player that not only attracts attention, but is also well within your budget. There are many players that are priced low when compared to its later versions today. These vintage players, play the songs with utmost clarity and can be a great addition to your house’s aesthetic appeal too.
Back To Life
There are many vintage players that are waiting to be restored, so that someone who appreciates the earlier days’ designs can enjoy music the way it was meant to be. restoring them are very affordable and makes up for a good hobby too. One can spend some good quality time, trying to restore such players and learn a lot in the process.…
The summer season has marked its arrival with its scorching heat making record heat waves all over. Gucci, your bagging partner will not permit this unpleasant weather to dampen your holiday spirit and spoil your vacation. Here we are, ready to give you the ultimate shopping experience by offering you our complete portfolio of products. Our summer range includes handbags, hand purse, executive office bags, party purse, accessory purses, pouches and much more, not only for women but also for men. Our season special product range consists of travel bags, mini tech packs, duffle bags, totes etc.
The products have been divided into sections based on type and level of discount available. You can easily select products of your choice by scanning through the desired sections. The Gucci bag sale is available online as well as in selected retail outlets and flagship stores.
Exclusive summer collections
To make your summer journeys special, these are the latest designs from our brand, with special price-based introductory discount offers and free gifts. Coming in leather, cotton, jute, suede etc, the unique designs include hand printed, painted, floral prints, and brocades.
Smart coupon sale
This offer is available for online shoppers from our official site and the discount is based on customized special coupons based on the product added to the cart. All products except summer and celebrity collections can be shopped here.
Accessory special sale
Under this section, you can purchase your bag and you get the matching jewelry or watch with it at 70% discounted rates. This includes summer and celebrity collections also but does not cover the stock clearance sale products.
End of season- stock clearance sale
The products are available at a discount of flat 70% off from the marked price. All products except the summer collections and celebrity range can be shopped in this section.
No worries and hurries required to grab the sale offers, because the sale will continue throughout the two months giving you ample time to make your choice.…