Month: July 2018

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2200 Calorie Diet Plan To Lose Weight

A 2200 calorie diet plan may be ideal for you if you have a large framed body and been active. It is recommended mainly for men as this would be a high calorie plan for women having a small framed body and have not been active. Experts recommend 2lbs of weight loss per week to be a safer rate and if you are losing above this rate you can consider adding extra servings from any food group until you reach the safer weight loss rate. Even acclaimed weight loss programs like Nutrisystem and Medifast only recommend 2 lbs of weight loss per week to be safe. In fact, when following Nutrisystem the dieters will be able to lose up to 13lbs and 7 inches in the first month because of the Turbo Takeoff kit that is specially designed to accelerate the weight loss process. Medifast delivers low calorie diet meal replacements to its dieters. You can read more about the top 2 programs and decide the most suitable one for you.

Menu for 2200 calorie diet plan

Breakfast (490 calories)
Avocado Egg Toast
• one slice bread made of whole grain
• half medium avocado
• two big eggs cooked with a ¼ spoon of olive oil or by spraying oil over the pan
Add salt and pepper for seasoning
• one medium banana

Morning Snack (306 calories)
• one medium sized apple
• two tablespoon of peanut butter

Lunch (510 calories)
• two cups of Ravioli and Vegetable Soup
• two diagonal slices of French stick loaf of ¼ inch thickness preferably made of whole-wheat
• three tablespoon of shredded Cheddar cheese
Top French stick slices with 1 ½ cheese adding a pinch of pepper and toast it until cheese is melted
• one medium sized pear

Afternoon Snack (248 calories)
• Hummus five tablespoon
• One cup of sliced cucumber
• Four medium sized carrots diced

Dinner (645 calories)
Salmon and Vegetables
• Five ounces of baked salmon
• One cup of Brussels sprouts roasted
• One cup of brown rice
• salt and pepper for taste

• 1 1/2 Tbsp. walnuts
Vinaigrette
• Combine 1 1/2 tsp. each olive oil, lemon juice and maple syrup; season with 1/8 tsp. salt.…