In today’s world everyone is used to getting results quickly. This expectation is fine when it is about mobile or computer technology but in the case of weight loss. Weight loss is a gradual process and does not happen overnight. The amount of weight you will lose in a month greatly depends on your starting body weight, age, gender and the amount of exercise you do. According to experts, losing up 2 lbs per week is considered as a gradual and steady weight loss rate. Exceeding this range will bring about lot of health complications unless you have more weight to lose and following a medically supervised diet plan.
Weight loss programs like Nutrisystem, Medifast, Jenny Craig believes in gradual weight loss and offer diet plans that cater realistic goals. Among these weight loss programs, Nutrisystem is considered to be the most convenient because of many dieters’ friendly features. The Turbo 13 plan which was recently launched by Nutrisystem offers you weight loss up to a maximum of 13 lbs and 7 inches. This is certainly a great amount to start with. Thereafter, the dieters will lose up to 2lbs per week in a steady manner following any of the standard plans. Visit alabama-reading.org for more details on the diet plans available with Nutrisystem and how it differs from other programs.
Losing a pound of fat requires you to create a deficit of 3500 calories per week. Therefore you will need to burn from 500 to 1000 calories per day to lose 1 to 2 lbs per week. As said earlier, this is the recommended weight loss rate and exceeding this range for people not having a big amount to lose is not advisable. You can create the deficit either by eating less or working out more or by doing the combination of both. Programs like Nutrisystem will help you reach your goal safely.